Update Hugo version to 0.145.0 in build-and-deploy workflow

Author: rootsongjc

.github/workflows/build-and-deploy.yml

@@ -10,7 +10,7 @@ jobs:
       - name: Setup hugo
         uses: peaceiris/actions-hugo@v3
         with:
-          hugo-version: '0.136.0'
+          hugo-version: '0.145.0'
           extended: true
       - name: Build
         # remove --minify tag if you do not need it