Update GitHub Actions workflow to use latest Ubuntu and action versions

Author: rootsongjc

.github/workflows/build-and-deploy.yml

@@ -2,13 +2,13 @@ name: build-and-deploy
 on: push
 jobs:
   deploy:
-    runs-on: ubuntu-20.04
+    runs-on: ubuntu-latest
     steps:
       - name: Git checkout
-        uses: actions/checkout@v2.3.4
+        uses: actions/checkout@v3
 
       - name: Setup hugo
-        uses: peaceiris/actions-hugo@v2
+        uses: peaceiris/actions-hugo@v3
         with:
           hugo-version: '0.136.0'
           extended: true
@@ -17,7 +17,7 @@ jobs:
         # docs: https://gohugo.io/hugo-pipes/minification/
         run: hugo
       - name: Deploy
-        uses: peaceiris/actions-gh-pages@v3
+        uses: peaceiris/actions-gh-pages@v4
         with:
           personal_token: ${{ secrets.TOKEN }}
           external_repository: cloudnativeto/cloudnativeto.github.io